‘I did wall sits every day for 30 days, here’s everything I learned’
Wall sits have never been my favourite. In fact, bar the times my PT would make me do them years ago, I could count on one ...
Hosted on MSN19d
I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance
Ah, wall sits. The much-loved (or loathed) isometric exercise that puts your quads, hamstrings, adductors, calves and core under a seriously fiery spotlight every time you decide to adopt the ...
Stylist2y
Wall Sit Challenge - Week 1
You’ll be taken through a combination of exercises that will progress in difficulty throughout the sessions - culminating the final challenge: holding a wall sit for 100 seconds. Suitable for ...
Stylist2y
Wall Sit Challenge - Week 2
You’ll be taken through a combination of exercises that will progress in difficulty throughout the sessions - culminating the final challenge: holding a wall sit for 100 seconds. Suitable for ...
T35d
I did 30 wall balls every day for a week and I’ve never felt stronger before
Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell ... “If there’s one exercise that challenges your entire body, it’s the ...
Her Zindagi Hindi5d
Wall Squats: 4 benefits of this tough exercise
This exercise might appear to be simple but has several advantages for your body if done regularly. It requires you to take support of the wall to position yourself in a sitting position. This ...