Incorporating plants and natural elements can further enhance the calming effect of your space. Success in natural anxiety management often comes from combining multiple approaches. Starting small ...

This may take a toll on mental health, leading to seasonal depression ... “Either way, having a structured, new experience to look forward to can help you beat the post-holiday blues.

For more daily tips, see seven ways to beat burnout ... off this natural process. Going outside and reminding your body when it's light out can help restore balance. If your depression sleep ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter blues and seasonal depression ... Laughter will naturally boost your mood.” ...