1 Relax before going to bed. Have a warm bath, listen to music or practise meditation or yoga. 2 Deal with worries or work by making lists of things to be tackled the next day. 3 Take regular ...

If you’ve not been sleeping well, the last thing you might feel like doing is going to the gym. But exercising twice a week or more significantly cuts the risk of insomnia, according to a study.

Melatonin supplements are usually the first recommendation to combat insomnia. However ... If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways ...

But at one point or another, everyone will experience acute moments of insomnia. “It’s one of the most common sleep disorders ...

everyone will experience acute moments of insomnia. “It’s one of the most common sleep disorders in the world,” Sklar tells Fortune. Lack of sleep impacts the mind and body in many ways ...