Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

You can communicate your needs and ways they can assist and help them understand what you need when your anxiety symptoms flare. Marshall stressed the importance of finding resources when you need ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space.

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

I know what you’re thinking, and yes, it’s a real thing. Climate anxiety is something that can be felt during a weather event ...

Anxiety can start early even before you know it. How we think about an anxious situation often causes feelings of dread. This ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...