Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

One way to manage anxiety as you feel it rising is to challenge ... every day can help you identify triggers and record effective coping strategies. The process of writing down thoughts itself ...

Anxiety requires active treatment ... for action—and that discomfort can lead people to such maladaptive ways of coping as substance use, including alcohol abuse. Anxiety that is not addressed ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

MY anxiety is taking over my life, and I’m struggling to cope. Every day I wake up on edge, and no matter what I do, I can’t ...

panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves a break and finding a middle space.

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...