One of the best ways to reduce test anxiety is to prepare well for the exam. This means studying the material thoroughly, reviewing your notes, doing practice questions, and planning your time.

Having test anxiety is like not having the password to your computer. The information is there, but you can’t get to it. To reduce test anxiety, study enough to feel confident that you know the ...

Test anxiety can also cause you to feel "butterflies" in your stomach ... or school counselor. They can help you learn ways to beat it. They may suggest that you visit a therapist, who also can help.

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping you manage anxiety symptoms. Anxiety is related to the stress response, which ...

If you're finding exam season more stressful than a trip to the dentist, the final boss on your favourite computer game or even a sudden-death penalty shoot out in ...

Try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique is supposed to work the same way as acupuncture, balancing the mind and ...

Up to 40% of students experience some test anxiety ... and hair in a particular way, in that order. Rituals like this help reduce anxiety before a stressful event. In fact, students who performed ...

can be an affordable and accessible way to help relieve stress. A small 2018 study found that participants who spent 15 minutes journaling three days a week had less anxiety and greater resilience ...

Yet, even when the pressure feels tremendous, there are ways to harness your nervous ... that practicing mindfulness can significantly reduce anxiety by helping individuals decenter and observe ...