WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

"People never think of the pelvic floor as this powerhouse of the body, but it truly is," Bahlani says. Here's what health experts want you to know about identifying a weak pelvic floor ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Many women experience problems due to a weakened or damaged pelvic floor. These ailments are most common in pregnant women, ...

Subrayan said pelvic floor exercises could be divided into two categories: exercises for a “hypotonic” (weak) pelvic floor and exercises for a “hypertonic” (too tight) pelvic floor.

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

neurogenic weakness of the pelvic-floor musculature, connective-tissue disorders, or prolonged physical activity. However, pelvic relaxation can also occur in young, inactive patients who have ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

Just like any other muscles that can be strengthened by exercise when weak, pelvic floor muscles are not any different. Kegel exercises are beneficial to both men and women. It is important to ...