Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Subrayan said pelvic floor exercises could be divided into two categories: exercises for a “hypotonic” (weak) pelvic floor and exercises for a “hypertonic” (too tight) pelvic floor.

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

COLEEN Nolan is on a mission to banish the taboo that lingers around a common health issue. The straight-talking TV presenter ...

Just like any other muscles that can be strengthened by exercise when weak, pelvic floor muscles are not any different. Kegel exercises are beneficial to both men and women. It is important to ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, incontinence and even pelvic organ prolapse. It’s important to train the pelvic floor ...