Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Successful runners owe much of their triumphs to meticulously crafted training programs. These plans, devised with precision, guide athletes from beginners to seasoned professionals. Incorporating ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...