Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Cardiorespiratory training ... mass you need to lift heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women typically have lower levels ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...