I even make homemade berry compote to top my morning yogurt," says Amidor. For a fast and easy breakfast capable of combining all the essential nutrients able to promote weight loss, blending up a ...

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...