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I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

New research reveals men and women process breakfast nutrients differently, reshaping weight loss strategies with a focus on ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

Mix chia seeds with oats, peanut butter, nuts, honey and protein powder, press into a pan, and refrigerate. Blend chia seeds ...

In fact, she ate dessert for breakfast every morning and consistently lost about 2.5 pounds a week. How can that be? Here, her feel-good weight-loss success story (see her inspiring "before" and ...