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Mix chia seeds with oats, peanut butter, nuts, honey and protein powder, press into a pan, and refrigerate. Blend chia seeds ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable way. According to the expert, meals made up of these food groups will ...

In fact, she ate dessert for breakfast every morning and consistently lost about 2.5 pounds a week. How can that be? Here, her feel-good weight-loss success story (see her inspiring "before" and ...