Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

and one in 20 men admit to trying the dangerous tapeworm diet, where they swallow tapeworm eggs in a bid to lose weight. The research also exposes the serious health consequences men face when ...

In one of his posts, he shared a flavourful diet plan that worked for ... From 95 kgs to 68 kgs: Man reveals how he lost 27 kgs in 4 months with... Weight loss story: Woman reveals how she lost ...

COULD your breakfast be the key to weight loss ... Planning your meals ahead will give you a better idea of how many calories you're consuming. Sticking to a balanced diet can help you stay ...

The best supplements for weight loss men use, like PhenGold ... These supplements can complement your solid diet and exercise plan or jumpstart your journey to give you an extra nudge in the ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

A man undertook a carnivore diet, primarily consuming hamburgers, cheese, and butter, leading to significant weight loss and improved energy levels, but causing his cholesterol levels to surge ...