Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Certain habits compromise weight loss by disrupting the balance between calorie intake and expenditure. Skipping meals, poor ...

Therefore, it is crucial to ensure a good night's sleep for effective weight loss. Unhealthy snacking post-dinner can increase your overall calorie intake, contributing to weight gain. If you are ...

Trending Photos After dinner is usually a time to relax, but it’s also important for our health. What we do after our last meal can either help or hurt our weight loss journey. While it might be easy ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...