We talked with two dietitians to get their recommendations for what to add to your grocery ... supporting weight loss. "To me, chia seeds are a no-brainer to add to your shopping list if you ...

All around, olive oil is a great grocery store buy ... more fiber and supporting weight loss. "To me, chia seeds are a no-brainer to add to your shopping list if you want to up your fiber intake.

"My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI. "Per a serving, which is typically 2 tablespoons, you'll get about ...