Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

If you’re struggling to lose weight and keep it off ... “We tackle the unique challenges of weight gain and slow metabolism during menopause with personalized meal plans, exercise routines ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

However, keeping up the momentum for weight loss and exercise can be tough during the bleak early months ... "I made the decision to lose weight because menopause has made weight loss more ...

Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle, reports the Express. She revealed: "If 80 per cent of our calorie ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Clinical studies indicate that weight changes during menopause can significantly impact joint health outcomes. Research demonstrates that even modest weight gains during this period may accelerate ...

"Some 8 in 10 women will experience hot flashes during menopause or the menopause transition ... maintaining a healthy weight, avoiding common triggers such as alcohol and spicy foods, "and ...

New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...