Whether you’re looking to enhance muscle growth, boost your metabolism, or simply improve overall fitness, strength training is an essential component of any fitness journey. For beginners ...

If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and showing strength ...

Weight Training 101 is focused on teaching the basics of weight training and how to use fitness equipment. After this small group training, participants will leave feeling comfortable on the fitness ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However, the sport of weightlifting recognizes just two lifts for competition: the snatch and the clean ...

For a beginner, strength training is not at all straightforward, and there are a lot of mixed messages about the best way to go about it. In the gym, the heavy weights are often set up in a ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

This class is designed for beginning level users. A variety of exercise related topics will be explored in this program including: Strength Training 101 is a five week weight room program designed to ...

One of the clearest upsides of weight training for women lies in the powerful way it increases metabolism and kicks weight loss into high gear. “Strength training improves body composition by ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...