Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Hundreds of girls high school weightlifters are getting set to compete in the first-ever Rural State Championship ...

Experts have shared some of the lesser-known benefits of lifting weights and how to get started with your new fitness regime.

Coach Henry Elder says it’s been a remarkable year for this sporting body, and with their eyes set on even greater heights, they’re ready to elevate their game in the coming year. “To share something ...

The International Weightlifting Federation (IWF) has decided to reduce the number of weight categories in both the men's and women's sections from 10 to 8 from June next year following a proposal ...

The 2024 Weightlifting World Championships concluded on December ... During the competition, 30 world records were broken, making this the championship with the most records set in history. In total, ...

Gerardo Fernández Tabares, a celebrated Cuban weightlifter and the first Latin American to lift 400 kilograms in the biathlon ...