Switching it with white rice can be a good option for diabetics. It may manage the blood sugar levels and lower the risk of type 2 diabetes as per NIH. The presence of fibre, antioxidants and ...

I know that you love white rice. A great alternative is going to ... If you want to make vegetables taste good, one of the best ways to do that is to add fresh herbs or spices to it.

Good for dehydration ... It is a powerhouse of micronutrients like iron, magnesium and zinc. Red rice which is helpful against oxidative stress. It has a lower glycemic index compared to other ...