Also read: Himalayan Pink Salt: Know How This Ayurvedic Wonder Regulates Low Blood Pressure The dosage and who should take the supplements? Since zinc is a trace mineral, avoid taking high dose ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

“It should be ensured that the dosages ... intestinal disorders or alcohol use disorder are prone to zinc deficiency and may take supplements. Also, pregnant or lactating women might require ...

Those over 18 should not take more than 40 mg of zinc daily ... take antibiotics at least 2 hours before or 4-6 hours after zinc supplements. Zinc can decrease the amount of tetracyclines the ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

We wanted to know which vitamins are the best for immunity, what’s best to take ... supplements to help. “Supplements such as Glowwa hair food contain active ingredients, including niacin ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...