Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

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If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...