Cut back on ultra-processed food and get back to basics with this scratch-cooking meal plan ... and incorporate more whole, minimally processed ingredients into your diet? To help you cook ...

A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole ... food items with a higher glycemic index. It’s important to talk with your doctor about an appropriate ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats, and gluten ...

Instead of cutting out carbs as a diet plan, Davis says people can "opt for high-fiber, whole-food carbs." Francesca Alfano, a certified dietitian-nutritionist, agrees. She adds, "Complex carbs ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Below, experts share the rundown on this plant-forward meal plan and why it’s worth trying. “The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy ...