Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

The 10th anniversary of the annual report is compiled from industry experience, consumer preferences, and collaborative ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...