Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Adding whole grains to your meals can be one of the easiest ways to boost your nutrition without feeling like you’re making huge changes. These grains are versatile, filling, and packed with ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Whole grain diet may help to significantly lower the risk of heart disease. While a new study suggests that eating plant-based foods can decrease your chances of developing type 2 diabetes ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Whole grain products (e.g., brown rice, whole grain breakfast cereals) These are rich in anti-inflammatory antioxidants ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...