Examples of high-starch foods include: High-starch items like grains can be refined or whole. A whole grain contains the endosperm, germ, and bran. Whole grains contain more fiber, vitamins ...
It may sound like weird science, but "energy density" is nothing more than the calories in a portion of food. Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density ...
For example, China ships large volumes of higher ... To drive production, it said it would cultivate a group of leading whole grain food processing enterprises and high-quality cereal grain ...