Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

An NHS doctor has recommended eating a certain fruit twice ... more effective than other methods of constipation relief. He said: “And in contrast to prunes and some other fibre-heavy ...

They can help prevent and relieve constipation. Bone Health ... Are there any risks associated with eating prunes during pregnancy? Prunes can be a part of a healthy pregnancy diet, but excessive ...

Don’t get me wrong, they are quite beneficial for healthy digestion, a healthy gut and alleviating constipation ... Moreover, eating prunes can help curb hunger, reduce appetite, improve ...

For those struggling with morning constipation, we have good news! Certain foods can work wonders to get your digestive system moving and help you ... movement. Eating a few prunes in the morning ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

We don’t have to tell you that constipation is ... Not everyone is into prunes. The good news is, there are lots of foods that aren’t prunes that can also help. And many of them just happen ...

If you often have problems with bowel movements, you may want to start eating certain foods ... are "one of the most common foods that many people recommend to relieve constipation." Dried fruits, ...

However, a recent study, published in the Advances in Nutrition journal, focuses on the health benefits of prunes in older women. It was found eating this dried fruit can actually help thwart or delay ...

Or, blend them into this Mango Raspberry Smoothie and drink your way to less constipation! Yes, prunes are an outstanding food to help you poop, but they’re not the only tasty way to get the job ...