Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

To lower your cholesterol levels consider other ways of cooking your food - from grilling and baking to steaming and try to use monounsaturated oils such as olive oil, rapeseed oil and groundnut ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

also key for lowering cholesterol. To tackle high cholesterol, the NHS recommends you try to eat more: Oily fish, like mackerel and salmon Olive oil, rapeseed oil and spreads made from these oils ...

Adding olive oil to your dishes is a low-lift way to support your health. With its wealth of healthy fats and antioxidants, this golden liquid may support heart health, improve cholesterol levels ...

which is crucial for lowering cholesterol. To tackle high cholesterol, the NHS recommends you try to eat more: Oily fish, like mackerel and salmon Olive oil, rapeseed oil and spreads made from ...

A biochemist has shared her three-step hack to make pasta dishes healthier - and it can help lower your cholesterol too ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally ... soy and plant-based dairy alternatives, and plant-based oils such as olive and grapeseed. For people who are prone ...