Swimming, water aerobics and biking are all good options for people with joint pain. If you occasionally have moderate to severe joint pain the day after you work out: Cut back on the intensity of ...

That doesn’t mean you have to spend hours working on mobility – maybe 10 minutes a day is enough,” she says. Here are four moves mobility moves to help reduce lower back pain. “Most people ...

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

How many times have you or someone you know complained of back pain? It’s one of the most common reasons adults go to the doctor ... Blanco also recommends that students check their backpack every day ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...