Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...