'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

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You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

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Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

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Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...