Building a stronger and more defined chest requires engaging your lower pecs, which often takes a backseat. Plenty of exercises target the entire chest area, but you’ll need to incorporate ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...

Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for longevity.

rather than dumbbell flies for chest sculpting and leg curls for quads. Due to this, programming an upper/lower split can be very simple, with only a handful of exercises and fairly basic ...