To help improve the physical and mental health of their workers, more and more businesses are exploring alternative methods ...

If staff members are unhappy and burnout, lean into these expert strategies to increase their morale and strengthen team ...

Today's corporations are investing heavily in employee wellness initiatives, with common benefits like gym memberships, ...

A poorly designed layout, misaligned ergonomics, or a lack of natural light can all impact employee well-being at the office.

In a world dominated by sedentary office work, the need for innovative solutions prioritizing health and well-being is u ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Employers who offer these financial wellness benefits experience more motivated and less stressed team members. PwC reported financially-stressed employees are less engaged at work, and this group is ...

With a background as an elite gymnast and a passion for understanding the remarkable capabilities of the female body, I bring a holistic approach to workplace wellbeing at Lifesum. A dedicated ...

Employee well-being, with more focus on mental wellness, has been the buzzword since the global pandemic restricted people’s ...

"Without enough sleep, processes throughout the body work suboptimally," they explained. "Neurons in the brain become ...