Living with joint stiffness and discomfort can make even simple daily activities challenging. Yoga provides a gentle and effective ... Start on your hands and knees, aligning wrists under shoulders ...

then we have shared some effective exercises which can be practised in the morning to get relief from knee pain. Taking to Instagram, Yoga expert Kamya has shared a few exercises. Toe curls are a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.