The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

This yoga pose is often used as a transitional pose ... Stand at the top of your yoga mat and bring your feet together to touch. Actively separate your fingers and gently move your arms about ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...