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Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This increase in abdominal fat is caused due to fluctuating hormone levels. During ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...