Here’s a primer on some of the most popular styles, followed by a big caveat.

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...

Cosmetic treatments are the only way to make your skin look younger, these anti-ageing yoga poses can help you look and feel ...

We got in touch with our expert, Dr Mickey Mehta, leading Holistic Wellness Coach, and he shared five yoga poses for women which improve circulation, keep you warm, reduce tension in the body, create ...

sedentary menopausal women. Here is how it can help you get rid of a menopause belly. Yoga can help boost metabolism through physical movement and breathwork, while specific poses target the abdominal ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Prenatal yoga is a form of yoga specifically adapted for pregnant women. It incorporates relaxation techniques, gentle ...