Here’s a primer on some of the most popular styles, followed by a big caveat.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

These carefully selected yoga poses offer a perfect starting point ... shoulders while stretching your hamstrings and calves. Many beginners feel intense sensation in their legs at first.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

It's perfect for beginners, requiring little effort while fostering ... Learn the foundational poses to start your ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...