Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Yanet Garcia, known for promoting a healthy lifestyle, shares one of her favorite snacks that's easy to prepare and packed with nutrients. This snack, made with Greek yogurt, mixed berries, and nuts, ...

Our Low FODMAP Lentil Salad with Greens & Yogurt is a great way to incorporate this fabulous pulse into your diet. Lentils are high in protein and fiber and are a nutritious ingredient to add to ...

Start with breakfast, often the meal most lacking in protein and fiber. Choose eggs or Greek yogurt paired with whole grain toast or oatmeal topped with fruits and nuts. For lunch and dinner ...