Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

As we anthropologists like to put it, Zen has “diffused” across ... the sheen of scientific respectability to Buddhist-derived contemplative practices. Watts, Pirsig, and Langer did their ...

It will offer numerous benefits for succeeding in work and life. By incorporating Zen Buddhist practices into the workplace culture, organizations can create a more harmonious, mindful and ...

Sokuji Zen Buddhist community will meet at 6:15 p.m. on Thursday, Feb. 6, at The Clearing, 514 Beltrami Ave. NW. Attendees will meditate, followed by tea and conversation focusing on how Zen practice ...

Buddhist philosophy and practice involves the ‘mind–body’ connection. Through understanding physical and emotional craving, Buddhists can begin to free themselves from desire. By cultivating ...

Finding your Zen means practicing mindfulness throughout ... Slowing down your day is a great way to practice mindfulness. Consider setting up a space in your home to meditate or journal daily ...

Social media can never capture the intimacy of being with someone else, which means reliance on it will always leave a sense ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is "the heart" of the Buddha's teaching. He defines mindfulness as a practice of ...