Only follow a very low-calorie diet if your doctor has recommended it to you. Marie Laing, from Frome in Somerset, told BBC News that she was able to lose more than three stone on the NHS soup and ...
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Simple meal tweaks to save yourself 1,000 calories a dayCutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy ... granola and toast for zero fat Greek yoghurt and ...
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