Also, he's got the perfect name for the job. Lydia Bradey ... And it’s being facilitated by my iFit-connected ProForm Pro 2000 treadmill, which I reviewed just a few days ago.

iFIT and NordicTrack Trainer Hannah Eden has done some pretty crazy and challenging things in her life, which is why she's all about encouraging other people to pull out all the stops.

For the uninitiated, here’s how an iFit running class works: my treadmill is outfitted with a brilliant 10-inch touchscreen, which connects me to trainers from all around the world – and to on ...

But some moves boast enough benefits to warrant a place in pretty much any workout plan. To help you track them down, iFit trainer Hannah Eden has picked three of her favorite all-rounder exercises ...