Seed oils are rich in vitamin E, which acts as an antioxidant and helps protect the body from oxidative stress by preventing ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The unique flavours, textures, and health benefits of fermented foods like yogurt, sauerkraut and sourdough bread come from a community of microorganisms that transform regular ingredients into ...

The study behind the claim investigated the relationship between different types of milk and mental health issues, specifically depression and anxiety. 1 Researchers aimed to understand if drinking ...

Food processing is any method used to turn fresh foods into food products. This can involve one or a combination of the following: washing, chopping, pasteurising, freezing, fermenting, packaging and ...

Take our fun 15-question quiz and test your knowledge... you might be surprised!

When are fruit and vegetables in season across Europe? EUFIC has created a pioneering tool for you to explore and follow a more sustainable diet. On the map you will see Europe’s six climatic regions.

The World Health Organization defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." Health conditions, like illnesses, ...