As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, ...

The secret to getting started is surprisingly small. The fear of missing out (FOMO) in romantic and emotional lives can push ...

This is where the term sapivita comes in. Derived from two Latin words—sapientia (wisdom) and vita (life)—sapivita means ...

Student resilience can be defined as the capability to bounce back from a challenge or great adversity. Being able to build ...

The attachment and caregiving systems explain the deep bonds we form with dogs, enhancing mental health through connection, ...

The Apalachee school shooting highlights the tragic consequences of systemic failures in child mental health care.

Read more about evidence based treatments that can help you reduce your alcohol use, particularly if you are finding it ...

Functional analysis is an old concept within psychology. Recent scientific advances in understanding human language can put ...

Disenfranchised Grief. When individuals with substance use problems and their families are judged and stigmatized, a message ...

Wondering about bonding with a donor-conceived child? This article reassures you that love and care build the bond, plus tips ...

Although serious mental illness has a genetic component, developing these four protective factors can help you take control ...

The technologies of convenience are sabotaging skills and activities that connect us to the world and to others. The result?