Ever eyed a nice-looking cucumber and wondered, hey, maybe? This expert advice will help you decipher what can and can't be ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

A full moon also marks the halfway point of the monthly lunar cycle. In astrology, this symbolizes a turning point, a moment ...

If you're looking to add a home rower to your cardio routine, there's no better time. Save up to $400 during the Hydrow Start ...

Is a lymphatic drainage jumpsuit worth the hype? Here's what happened when our writer wore Heat Healer's onesie for 30 days.

Probiotics are "good" bacteria, but they may not be the best option to get rid of the bacteria when you have BV. Our experts ...

Doing Dry January, but feeling uninspired by the options? Some of the best non-alcoholic drinks now come in cans.

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...