A few weeks back, Sahiba shared a reel noting down the food items that are almost zero in calories. Also read | Want to get rid of your belly fat this New Year? Nutritionist reveals three drinks ...

Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners... The post ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

– Current evidence suggests that calorie (energy) labelling on menus, and on or next to products, leads to reductions in calories selected and bought from food and non-alcoholic drinks. The evidence ...

When you think "fast food," your mind might automatically drift to ... Nutrition per item: 170 calories, 2.5 grams of fat, 20 ...

Calorie labels in supermarkets and restaurants have little impact on consumer choices, researchers found, fueling doubts ...