Recent findings have illuminated the profound impact of consistent daily walking, demonstrating how this accessible form of exercise delivers extraordinary health benefits that extend far beyond ...

Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you moving. And that can also serve as a foundation for bigger fitness gains in the future!

Week 1: The goal is to ... given the wide variation of fitness levels and personal physiology of individuals. Jan wears her pedometer for a walk around the quarter-mile school track -- it counts ...