Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

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Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories during that hour, depending on their weight and walking speed. So, if you ...

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While the Tigers scour the market for last-minute upgrades before Spring Training begins in two weeks, they’re working to ...

Black boxes recovered after a jet and Army helicopter collided near DC; 14 still missing as NTSB investigates the deadly ...

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