This vegan chocolate granola recipe uses nutritious ingredients like almonds, cashews, oats, and pumpkin seeds ...

Other: Although it may seem incredible, many jams, whether homemade or industrial, can contain as much sugar as fruit, an ...

Some experts and nutritionists go so far as to call your gut your "second brain". Among them is Deborah Grayson, who adds: ...

SNACKING is a great way of providing energy between meals or a way to add additional nutrients like proteins or healthy fats ...

Health buffs love to eat Overnight Oats for breakfast because of the health benefits that come with it. Oats are known to be ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

These delicious, almost pudding-like, blended overnight oats are filled with peanut butter and topped in a hard shell of ...

This recipe mixes coffee and cocoa flavours, but you can use only one or the other, or neither and substitute fresh or frozen berries.

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Transform them into a healthy delight like these decadent Banana Chocolate Muffins which are eggless, vegan, dairy-free and packed with health benefits.

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Struggling to find a low-sugar, protein-rich granola off the shelves? Try my easy-to-make nutty granola clusters, packed with ...