Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Dr Michael Greger has identified three foods which people can eat to reduce their cholesterol levels and potentially fight ...

Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.